Grief and Loss

• Grieving is Loving - Joanne Cacciatore

• It’s OK that You’re Not OK - Megan Devine

• How to Carry What Can't Be Fixed: A Journal for Grief  - Megan Devine

• Bearing the Unbearable - Joanne Cacciatore

• Grief Day by Day - Jan Warner

Depression

• Lost Connections - Johann Hari

• It’s Not Always Depression - Hilary Jacobs Hendel

Trauma

• What Happened to You?: Conversations on Trauma, Resilience, and Healing - Oprah Winfrey and Bruce Perry

• The Wisdom of Your Body - Hillary L. McBride

Emotion Regulation

• Permission to Feel - Marc Brackett

• Emotional Agility - Susan David

• Running on Empty - Jonice Webb

Relationships

• I Want This to Work - Elizabeth Earnshaw

• Non Violent Communication - Marshall Rosenberg

• Hold Me Tight - Sue Johnson

• Love Sense - Sue Johnson

• Eight Dates: Essential Conversations for a Lifetime of Love - John and Julie Gottman

• The Secure Relationship: Quick Tips - Julie Mennano

• Anxiously Attached: Becoming More Secure in Life and Love - Jessica Baum

Time Management/sleep

• Time Smart - Ashley Whillans

• Mindfulness and Sleep - Anna Black

• Sleeping your way to the Top - Terry Cralle, David Brown and William Cane

Stress management/Self Care/ Burn out/ Boundaries

• Rest, Refocus and Recharge - Greg Wells

• When the Body Says No: The Cost of Hidden Stress - Gabor Mate

• Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski and Amelia Nagoski

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawwab

Personal Growth

• Already Enough: A Path to Self Acceptance - Lisa Olivera

• I Thought it was Just Me - Brene Brown

• The Gifts of Imperfection - Brene Brown

• Daring Greatly - Brene Brown

• Grit - Angela Duckworth

Encouraging Reads

• Notes from Your Therapist - Allyson Dinneen

• Daring to Take up Space - Danielle Koepke

• Storyteller; All Along you were Blooming; How Far You’ve Come; Peace is a Practice - Morgan Harper Nichols

• The Boy, The Mole, The Fox and The Horse - Charlie Mackesy

Disclaimer: The resources listed on this website are for educational purposes only and do not replace individual counselling. Further, they are not intended for those experiencing symptoms such as suicidal thoughts, for which emergency help should be sought.