Primary Therapeutic Approaches

  • Grief Therapy

    Narrative Therapy

    Art-assisted Therapy

    Compassionate Bereavement Care Model

    Meaning Reconstruction oriented interventions

  • Individual Counselling

    Emotionally Focused Individuals Therapy

    Mindfulness and Relaxation exercises

    Somatic Approaches

    Accelerated Experiential Dynamic Psychotherapy

    Acceptance and Commitment Therapy

  • Individual Counselling (Concerns pertaining Couple Relationships)

    Emotionally Focused Couples Therapy

    Gottman Method

  • Faith Integration

    For clients who desire the integration of their Christian faith into the counselling process, this is something with which we have experience in and would be glad to support you in. We acknowledge that many of our clients will not have Christian beliefs. It is not assumed that faith will be a part of our sessions and will not be included unless you request for this.

learn about our principles

 

 

“And so, when life gets chaotic, I’ve found that it’s good to have something that steadies you - an anchor that keeps you where you need to be - a moment and place in time where you can find peace and rest”

— Joanna Gaines